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Scientifically substantiated smoke-free products that do not produce smoke can reduce the levels of harmful chemicals compared to cigarettes, making them a better alternative for adults compared to continued smoking

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Story highlights Heavy smokers were more likely to be abstinent six months later if they quit abruptly than gradually Success rates were high for both methods, suggesting gradually quitting can be useful for some People with a strong desire to quit, and who want to try quitting cold turkey, have higher success rates Just the thought of quitting cold turkey is probably enough to make any smoker uneasy

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