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I have some things to do, but if you have any questions," she glared my way and finished, "I won't be far behind you." This woman, who appeared to be in her sixties, was carrying a clipboard, literature, notepads, a pencil, and a stack of business cards

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Over time, the brain adapts by: Reducing natural dopamine production Requiring higher doses of nicotine to feel the same effects Increasing cravings and irritability without nicotine The National Institute on Drug Abuse (NIDA) reports that nicotine produces addiction-related brain changes comparable to other highly addictive substances, helping explain why quitting can feel difficult even after relatively short-term use