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Quitting Resources Quash App A free app to help youths aged 14-19 quit smoking and vaping Quit with Confidence: How to Quit (Health Canada) Successful techniques used to kick nicotine cravings: 5Ds Strategy for dealing with nicotine withdrawal (Health Canada): Delay, Distract, Deep Breathing, Drink Water, Discuss Make your own "vaping quit kit": reusable water bottle sunflower seeds with the shell healthy sugar-free snacks, sugar-free gum, or mints Fidget toys, stress ball, elastic bands make a quit plan with a quit date be ready to respond to stress with coping strategies get active (e.g

If youve started smoking cigarettes, marijuana, or vaping, you may be worried about getting in trouble with your parents

Super fast charging: Equipped with a 45W PD USB C port, a 22.5W USB A port(faster than QC3.0), Rear 45W retractable PD cable and additional charging options

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