Men's Lifestyle Program 80/20 ring-spun cotton/polyester

80/20 ring-spun cotton/polyester

This program is designed to improve passive and active range of motion

This program will ensure you get the tone and healthy body you are after in a welcoming and fun way

A week of training at a glance (Block 1):

Men's Lifestyle Program 80/20 ring-spun cotton/polyesterMen's Lifestyle is designed for those who seek to improve their physique and maintain a healthy lifestyle. By utilizing big lifts, bodybuilding style accessories, and daily core exercises the Mens Lifestyle program will ensure you look and feel great. Total duration: 8 weeks Training sessions per week: 5 Session duration: 60 75 minutes. Must have access to: any commercial training facility will suffice. A week of training at a glance: Day 1 Chest and