Awareness Through Movement® Basic Series with Dr. Moshe Feldenkrais (For Practitioners) PLEASE CHOOSE FORMAT::MP3 Download illustrated introduction to the Feldenkrais

illustrated introduction to the Feldenkrais Method offers 10 easy-to-do Awareness Through Movement exercises that can be done either sitting in a chair or lying on the floor

and the legs with special attention to postural challenges resulting in compression and stiffness in the low back

which would begin in 1975

this book is compelling reading for all who would like to learn more about his thought and method

Awareness Through Movement® Basic Series with Dr. Moshe Feldenkrais (For Practitioners) PLEASE CHOOSE FORMAT::MP3 Download illustrated introduction to the Feldenkraisby Moshe Feldenkrais This popular audio program features many of the exercises included in Dr. Feldenkrais's acclaimed book Awareness Through Movement and is a wonderful companion for the book. For the Feldenkrais enthusiast or Feldenkrais Practitioner, we recommend purchasing both and exploring the various lessons. You will certainly notice some similarities and differences; thus enriching your understanding for why he chose each lesson to represent