Hip Replacement Safe Exercises Digital Class hip It’s for all levels of

It’s for all levels of fitness

Aging adults who struggle to stay active

some light dumbbells (3-5 pounds) & a supportive chair

You’ll engage your core more

Hip Replacement Safe Exercises Digital Class hip It’s for all levels ofStrengthen Your Lower BodyWithout Worrying About Hurting Your Hips Heres how to safely regain your strength & mobility while keeping your hips pain free 5 Days Of Classes 10 20 Minutes Session No floorwork Rated: Easy Gentle Equipment: Chair; Yoga Block; Resistance Band; Foam Roller; Small Cloth (Or Towel) Instructor: Dr. Ben Stevens If your hips are holding you back from exercising & being as fit as you used to be this is the class for you. Dr. Ben