Introduction to the Feldenkrais Method, Volume I & II DVD Feldenkrais for Actors leads you

Feldenkrais for Actors leads you through a range of topics where using the Method can help

Simply listen to the program and practice the gentle exercises as directed

however due to the fact that its a recording of live teaching we recommend prior experience with the Feldenkrais Method group classes

This set is notable for its selection of unusual and varied exercises and its extended 90-minute Awareness Through Movement lessons

Introduction to the Feldenkrais Method, Volume I & II DVD Feldenkrais for Actors leads youWith Elizabeth Beringer & David Zemach Bersin An excellent introduction to the Feldenkrais Method by two highly experienced teachers, Elizabeth Beringer and David Zemach Bersin. Although this series was designed for those who new to the Feldenkrais Method, these lessons can easily be appreciated by anyone, regardless of level of expertise. Play a Sample Each of these 30 minute to 45 minute lessons covers a different theme and will pleasurably take you