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Foot & Ankle Strengthening Digital Class Dr. Ben Stevens Day 6: Legs

Foot & Ankle Strengthening Digital Class Dr. Ben Stevens Day 6: LegsGet Stronger Feet & Ankles In 7 Days How to stay mobile & improve your balance with stronger, more stable feet & ankles 7 Days Of Classes 20 Minutes Session No floorwork Rated: Easy Gentle Equipment: Chair, Flat Resistance Band, Massage (Or Tennis) Ball & Towel Instructor: Dr. Ben Stevens Your ankles & feet are two of the most important joints for keeping you moving & keeping you upright but often these get overlooked. With this class you'll get a

SKU: 98010655314 · From centoria.fr

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USD19.00 USD66.00

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Description

Day 6: Legs

it’s the stiffness and pain that prevents us from functioning as well as we want to

Older adults or anyone with physical limitations

all without ever leaving your chair

Foot & Ankle Strengthening Digital Class Dr. Ben Stevens Day 6: LegsGet Stronger Feet & Ankles In 7 Days How to stay mobile & improve your balance with stronger, more stable feet & ankles 7 Days Of Classes 20 Minutes Session No floorwork Rated: Easy Gentle Equipment: Chair, Flat Resistance Band, Massage (Or Tennis) Ball & Towel Instructor: Dr. Ben Stevens Your ankles & feet are two of the most important joints for keeping you moving & keeping you upright but often these get overlooked. With this class you'll get a

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