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When you combine proper nutrition with a balanced diet and an active lifestyle, you'll be able to shed unwanted pounds

High-dose oral B12 can still work for people who have mild absorption problems because a small amount is absorbed through passive diffusion, which is not affected by intrinsic factor

Folic Acid : Vitamin B12 injections may interact with folic acid, a B vitamin essential for the production of red blood cells

If you have questions about B12 supplementationwhether concerned about deficiency or excessyour GP or a registered dietitian can provide personalised, evidence-based guidance tailored to your individual circumstances and health status