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DOI: 10.3390/nu2030299 Further Reading All Vitamin B12 Content Foods High in Vitamin B12 and Their Health Benefits Vitamin B12 Deficiency Symptoms of Vitamin B12 Deficiency Causes of Vitamin B12 Deficiency Last Updated: Jan 2, 2023 Citations Please use one of the following formats to cite this article in your essay, paper or report: APA Bennett, Chloe

When you eat protein-rich foods such as meat, eggs, or beans, your body breaks the ingested proteins down into amino acids

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Reishi mushroom ( Ganoderma lucidum ) has been used medicinally for centuries in China, Japan, and Korea