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The supplements with the most evidence for reducing alcohol cravings are l-glutamine (which stabilises blood sugar and supports GABA production), magnesium glycinate (which eases anxiety and improves sleep), B-complex vitamins (which are heavily depleted by alcohol use and support neurotransmitter function), NAC (N-acetyl cysteine, which regulates glutamate signalling disrupted by chronic alcohol use), and GABA or theanine (which support the calming neurotransmitter system alcohol hijacks)

Research also shows that it might be useful for wound healing as it promotes fibroblast (nice type of cells in our skin that produce skin-firming collagen) proliferation

As long as we remain vigilant about testing it and use a little common sense to avoid "saving" a buck or two by trusting random untested products from Amazon I'm confident it will eventually turn into "no big deal"

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