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Those whose diets are more plant-based could be at risk for deficiency

The MIC compounds enhance the livers ability to break down fat, while Vitamin B12 is involved in energy production and helps prevent fatigue

Other foods that are high in vitamin B12 include: 3 ounces cooked clams without shells: 17 mcg 3 ounces wild cooked oysters: 15 mcg 1/4 cup fortified nutritional yeast: 8 to 24 mcg 3 ounces Atlantic salmon or canned tuna: 2.5 mcg 1 cup 2% milk: 1.3 mcg What Is The Fastest Way To Fix B12 Deficiency

Injections bypass the stomach, which is why we sometimes recommend them as part of our geriatric medical services