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In a test for occult blood, hemoglobin in a stool specimen oxidizes phenolic compounds in guaiac acid to quinones

Optimise Your Diet Prioritize whole foods rich in natural folate, B vitamins, and methylation cofactors: Folate-rich foods: Leafy greens (spinach, kale, romaine), asparagus, broccoli, Brussels sprouts, avocado, legumes (lentils, chickpeas, black beans) Choline sources: Eggs, salmon, liver, beef, chicken, cauliflower B12-rich foods: Meat, fish, shellfish, eggs, dairy products B6 sources: Poultry, fish, potatoes, chickpeas, bananas Magnesium: Pumpkin seeds, almonds, spinach, dark chocolate, avocado Critically important: Avoid synthetic folic acid found in fortified foods and standard multivitamins

She also explains why a hair tissue mineral analysis (HTMA) is the best way to test for toxic levels of heavy metals (aluminum, copper, mercury, etc.) in your body

as well as in product development work