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But critics fear the FDAs stamp of approval will simply legitimize the use of unproven substances whose dangers may only become apparent in coming years

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B-12 shots are a quick and effective way to increase your vitamin B-12 levels, especially if you're struggling with absorption issues or have dietary restrictions

While the general safety of vitamin B12 is well-established, there are potential side effects associated with excessive intake: Possible Interactions : For individuals with certain health conditions, such as kidney disease , high doses of vitamin B12 may lead to complications